How Diabetics can Maintain a Healthy Weight and Decrease their Symptoms

Living Healthy with Diabetes

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It is a known fact that after eating, the blood sugar level increases, and when we are stressed, exhausted, or when we don’t have regular meals, the blood glucose level fall. The first symptoms of hypoglycemia are dizziness and sudden fatigue.

A high level of blood glucose is harder to detect and usually occurs after a few days. If is not treated in time, hyperglycemia can cause diabetes, cardiovascular, kidney diseases, retinal damage, micro vascular diseases.

To avoid problems caused by diabetes doctors recommend maintaining an appropriate body weight, making daily physical activity (30 minutes of exercise / day), a balanced diet, rich in fruits and vegetables (3-5 servings / day), with low sugar, saturated fats and avoiding tobacco. The goal is to stop diabetes in its tracks, before you become a victim.

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Diet and physical activity improve the glycemic control

People with diabetes can lead an active and normal life, and regularly testing their blood glucose levels and altering their lifestyle through proper exercises and a healthy diet. The diet combined with regular exercise helps the insulin produced by the body to act better.  Even a modest decrease in weight (4-7 kg) may result the improvement of the glycemic control and helps you feel better.

Foods allowed:

  • Vegetables, fruits, bread and whole grain pasta, brown rice, whole grains;
  • Some types of fish, chicken and lean meats;
  • Animal fats and refined sugars should be consumed in small quantities;

 

Other recommendations to Decrease Diabetes Symptoms

  • Eat regularly and do not skip meals;
  • Do not eat too much at a meal;
  • Count how many calories you eat;
  • Do not consume snacks and desserts that contain sugars and lipids;
  • Eat at home more often and do not eat fast-foods;
  • Quit smoking;
  • Do not consume carbonated drinks and alcohol;
  • Check your blood sugar, and note the values in a notebook, in a diary.
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Physical activity is extremely important, because it improves the glycemic control, contributes to weight loss and improves the blood circulation. It is another part of living a healthy lifestyle as a diabetic.

You can practice any form of exercise you enjoy:

  • Swimming;
  • Tennis;
  • Aerobics;
  • Walking;
  • Even the household chores and so on;

 

To see the results, it is recommended to do 20-30 minutes of exercise at least 5 times per week. It is also important to:

 

  • Wear comfortable shoes or comfortable sports shoes with insoles;
  • To have your glucose tablets in case of hypoglycemia;
  • To check if your blood glucose levels are between 119-180 mg / dL before and after exercise;
  • Warm up in order to prevent the injuries.

 

Medicine for Diabetes-some common Diabetes Treatments

  • Diabetes Pills such as Metformin

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  • Insulin
  • Phytotherapy

 

  1. A method to maintain the diabetes and to decrease its symptoms is to take pills. Each type of pill helps to lower the blood glucose. Because you know… Sometimes, the pills work better than any other treatment, obviously combined with a balanced diet and physical exercises.

 

  1. People with diabetes who do not produce or cannot use the body’s own insulin, depend on insulin injections to maintain the normal healthy state. Without these injections, blood sugar levels can reach very high levels. So, it’s very important to call to insulin if your body does not respond to the other treatments.

 

  1. Phytotherapy, the best known plants with hypoglycemic action:

 

  • Burdock root is taken as a tea, which is drunk 3 times per day;
  • Blueberry leaves, also administered as a tea, but they are drunk two cups per day;
  • Walnut leaves are used as infusion and are drunk 2-3 cups per day;
  • Sage leaves;
  • White mulberry also reduce the glucose absorption;

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In conclusion, diabetes is not a disease so serious if you prevent its symptoms. You have no restriction if you suffer from this disease. You can do everything you want: you can do sports, which are very recommended for this kind of disease, you can even travel all around the world, but with condition to take with you the pills, insulin, and glucose tablets in order to lower your glucose blood and also to get the letter and the prescription from your doctor. You will lead a happy lifestyle with your friends and family. Just… Understand and control the diabetes!

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Managing & Treating Diabetes at a seemingly good time in our history

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Diabetes is one of the deadliest and common diseases known to man. Sadly though our expertise in medicine and treatment of diseases, Diabetes is claiming even more people than ever, yet we seem to be losing the battle to fight of diabetes, because of our weight, activity level, family history or predisposition and the foods we eat daily.

Considering the cost as described in therms of life quality, and the risk of early death from diabetes and the sheer hassle of managing diabetes, it is crucial for all of us to protect and manage ourselves from Diabetes Symptoms. This article will give you some history and facts about diabetes , as well as a Type 2 Natural Diabetes Cure.

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Exactly how is Type 2 Diabetic Managed?

Individuals with diabetic symptoms should have a plan for their everyday treatment. A lot of the day-to-day treatment consists of maintaining blood stream sugar amounts coming from proceeding extremely higher or even extremely reduced.

 

Dealing with diabetes mellitus is additional in comparison to maintaining blood stream sugar amounts under command– that is actually additionally vital to deal with blood stream tension and then cholesterol degrees via healthy and balanced consuming, bodily endeavor, and also usage of prescriptions (if required). Through taking standardized prescribed medications, those along for diabetes mellitus could decrease their danger.36934712_s

Folks with diabetes mellitus need to find a wellness treatment service provider that will certainly assist all of them know to handle their diabetes mellitus and also which will definitely check their diabetic issues management. The majority of individuals along with diabetes mellitus receive treatment coming from key treatment medical doctors– internists, household technique medical professionals, or even doctors.

Just before the revelation of the hormone insulin in 1921, every person along with style 1 diabetes mellitus perished within a couple of years after prognosis. The hormone insulin is actually certainly not taken into consideration a remedy, its own invention was actually the very first significant discovery in diabetes mellitus procedure.

Healthy and balanced daily diet, exercising, as well as blood sugar examining are actually the general administration resources for style 2 diabetes mellitus. On top of that, lots of folks along with style 2 diabetic issues demand dental prescription, blood insulin, or even both of these to manage their blood sugar amounts.

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Today, a well-balanced eating plan, proven exercise routine, and also having the hormone insulin are actually the standard treatments for style 1 diabetes mellitus. People with diabetes also have high or abnormal blood sugar by doing daily tests along with having an A1C test a few times a year.

An individual can easily additionally end up feeling bad and in peril if blood sugar amounts increase extensively, an ailment called hyperglycemia.

 

If you even think you have symptoms of diabetes consult your physician for a treatment plan.
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The target of diabetic issues control is actually to always keep amounts of blood sugar, blood stream tension, as well as cholesterol levels as near to the ordinary assortment as carefully feasible. A significant research, the Diabetes Control and also Complications Trial (DCCT), recruited by National Institute of Diabetes as well as Digestive as well as Kidney Diseases (NIDDK), revealed that always keeping blood sugar degrees near to typical lessens the danger of creating significant issues of style 1 diabetic issues.

 

 

 

 

 

 

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Individuals along with diabetes mellitus additionally observe blood diabetes mellitus sugar amounts numerous times a year along with a research laboratory exam referred to as the A1C. Dealing with diabetic issues is actually even more compared to always keeping blood stream sugar degrees under management– this is actually additionally necessary to deal with blood stream stress as well as cholesterol degrees with well-balanced consuming, bodily endeavor, as well as usage of drugs (if required). Individuals along with diabetic issues must observe a wellness treatment service provider which will definitely aid all of them discover to handle their diabetes mellitus and also that will definitely observe their diabetic issues management. The majority of folks along with diabetes mellitus acquire treatment coming from main treatment medical doctors– internists, family members method physicians, or even doctors. In add-on, the staff for an expectant female along with kind 1, kind 2, or even gestational diabetes mellitus needs to consist of an obstetrician which focuses in looking after for ladies along with diabetes mellitus.

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The research contrasted the impact of pair of therapy strategies– demanding control as well as common administration– on the advancement and also development of eye, renal system, nerves, and then cardio problems of diabetic issues. A lot more just recently, a follow-up research of DCCT attendees revealed that the capability of extensive command to reduce the difficulties of diabetes mellitus has actually continued to persist even more in comparison to 10 years after the ordeal finished.

and then various other medical service providers, like cardiologists and then various other contractors. Additionally, the group for an expecting female along with kind 1, style 2, or even gestational diabetes mellitus ought to feature an obstetrician which specialises in maintaining females along with diabetes mellitus. The staff can easily additionally even a doctor or even a neonatologist along with knowledge caring for children birthed to females along with diabetes mellitus.

The United Kingdom Prospective Diabetes Study, a European research finished in 1998, revealed that extensive command of blood sugar as well as blood stream stress decreased the threat of loss of sight, renal system heart, shock, and also illness spell in individuals along with kind 2 diabetic issues.

– a dietitian, a nurse practitioner, as well as various other healthcare carriers which are actually accredited diabetic  instructors– specialists in offering details concerning dealing with diabetic issues.

 

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