What is Diabetes & How is Diabetes Managed?

What is Diabetes

symptoms
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Today, healthy eating, physical activity, and taking insulin are the fundamental treatments for type 1 diabetes. Individuals with diabetes likewise keep an eye on blood glucose levels a number of times a year with a lab test called the A1C.

Healthy diet, exercise, and blood sugar screening are the standard management devices for type 2 diabetes. In addition, many individuals with type 2 diabetes need oral medication, insulin, or both to manage their blood sugar levels.

An individual can likewise end up being ill if blood sugar levels increase is excessive, a condition referred to as hyperglycemia.

Handling diabetes is more than keeping blood glucose levels under control– it is likewise crucial to handle blood pressure and cholesterol levels through healthy consuming, physical activity, and usage of medications (if required). By doing so, those with diabetes can decrease their danger.

Exercise and Active Lifestyle

When you feel good, take your medicines for diabetes and any other health problems even. If you need aspirin to prevent a heart attack or stroke, ask your doctor. Tell your doctor if you can not afford your medicines or if you have any side effects.
Check your feet every day for cuts, blisters, red spots, and swelling. Call your doctor right away about any sores that do not go away.
Brush your teeth and floss every day to keep your mouth, teeth, and gums healthy.
Stop smoking. Ask for help to quit.
Keep track of your blood sugar. Use the card at the back of this booklet to keep a record of your blood sugar numbers.
If your doctor advises and keep a record of it, check your blood pressure.

Make a goal to be more active most days of the week. Start slow by taking 10 minute walks, 3 times a day.
Twice a week, work to increase your muscle strength. Use stretch bands, do exercise, gardening, or try push-ups.
Stay at or get to a healthy weight by using your meal plan and moving more.
Know what to do every day.

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Why should you manage Your Diabetes?
Taking care of yourself and your diabetes can help you feel good today and in the future. When your glucose is close to normal, you are likely to:

have more energy
be less thirsty and tired
need to pass urine less often
heal better
have fewer skin or bladder infections
You will also have less chance of having health problems caused by diabetes such as:

Diabetese (1)
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heart attack or stroke
eye problems that can lead to trouble seeing or going blind
pain, tingling, or numbness in your feet and hands, also called nerve damage
kidney problems that can cause your kidneys to stop working
teeth and gum problems

Living with Diabetes

It is common to feel overwhelmed, sad, or angry when you are living with diabetes You may know the steps you should take to stay healthy, but have trouble sticking with your plan over time. This section has tips on how to cope with your diabetes, eat well, and be active.

Stress can raise your blood sugar. Learn ways to lower your stress. Try deep breathing, gardening, taking a walk, meditating, working on your hobby, or listening to your favorite music.
If you feel down, ask for help. A mental health counselor, support group, member of the clergy, friend, or family member who will listen to your concerns may help you feel better.
Eat well.

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Stress with your diabetes.

Make a diabetes meal plan with help from your health care team.
Choose foods that are lower in calories, saturated fat, trans fat, sugar, and salt.
Eat foods with more fiber, such as whole grain cereals, breads, crackers, rice, or pasta.
Choose foods such as fruits, vegetables, whole grains, bread and cereals, and low-fat or skim milk and cheese.
Drink water instead of juice and regular soda.

There are a lot of details to manage when you are looking to steer clear of severe diabetes complications.

We know that diet, activity level and family history are major factors that help determine your pre-disposition to diabetes, but even the stress of managing all the details can be a factor in your health going forward. The real answer is to avoid having this dreaded disease in the first place.

Your doctor is on your side in terms of helping their patients stay clear of diabetes symptoms, but the end results of that advice lies solely on the shoulders of individuals.

Thus the stress of dealing with diabetes is a very real issue. Most people can live a good and full life with diabetes by sticking to a good management plan, that incorporates medicine, (when prescribed), diet plan and incorporating an exercise routine in their everyday lives. These activities will in themselves lessen the stress and take your focus away from Diabetes and onto the things that make a difference in the quality of your life.

 

How is Diabetes Managed?

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Did you know that diabetics are twice as likely to die early than an individual that does not have diabetes!

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Take your medicines for diabetes and any other health problems even when you feel good. Several clinical trials showed that fenugreek seeds can improve most metabolic symptoms associated with both type 1 and type 2 diabetes in humans by lowering blood glucose levels and improving glucose tolerance. Preliminary research suggests that intake of aloe vera juice can help improve blood glucose levels and may therefore be useful in treating people with diabetes. It should be eaten liberally to keep diabetes under control.

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